Why should you set goals? As Earl Nightingale said "People with goals succeed because they know where they are going." If you do not give yourself a road map, you will have no idea what direction you would like to go in. As a result you will still go somewhere but it will be random, and possibly not a place you want to be. Too many people leave leave their future up to chance. They wander aimlessly, and that is no way to ensure an amazing life. Goal setting is a powerful tool that can change your life. It is your why, your reason to stay on your path, even when you are faced with seemingly insurmountable obstacles. This workbook goes over 13 crucial steps to help you identify your overall goals, and then create the health goals that correlate to the wonderful life you would like to live. It also helps you with all the motivation and details that go along with goal setting to make it effective. In this workbook you will also learn to identify obstacles and find solutions so that nothing will stop you from accomplishing your goals. Use this workbook to help you achieve the amazing health you want for the great life you desire and LIVE FULL OUT