Lit from Within: The Sacred Path to Healthy Self-Esteem and Permanent Weight Loss is a powerful and innovative approach to losing weight and loving yourself by healing at the root of the root of the real issues of obesity and self-hatred. It is about true beauty, integrity, and healthy self-esteem which is earned by making choices that are congruent with what you want. You know what to do to lose weight and love yourself; you just don't understand why you won't do it Quit asking "why" and starting asking the real question: "How do I heal?" You will gain a deeper understanding of yourself, the beliefs driving your decisions, clarity on what you really want, and ways to create health and beauty with intentionality. This innovative approach offers a unique blend of truthful self-inquiry, spiritual insights and practices, as well as practical tools to implement these concepts into action. As we all know too well: true transformation comes from within, not from a short-term diet or New Year's resolution. This level of self-responsibility and self-care is truly a sacred endeavor. You have wanted to be thin, beautiful, and confident your whole life. You have wanted to feel good in your own skin and love your unique being in the world. Create that now by transforming yourself within so that what you experience on the outside is a true reflection of your inner beauty. Nutrition and exercise are not even worth discussing until you have done the work in Lit from Within.