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Liu Zi Jue: Chinese Health Qigong

Autor Chinese Health Qigong Association
en Limba Engleză Paperback – 21 dec 2021
An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.
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Specificații

ISBN-13: 9781839971990
ISBN-10: 1839971991
Pagini: 80
Dimensiuni: 154 x 220 x 8 mm
Greutate: 0.13 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Seria Chinese Health Qigong


Notă biografică

The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.