Live to 126

Dr. Jim Morris D.Ed. is a longtime health educator, coach, counsellor, and Tobacco Treatment Specialist.

Over the past 15 years he has coached/counselled several thousand smokers on how to become non-smokers and to improve other aspects of their lifestyle.

In this short, concise book he helps the reader look at the practical things about aging:

How important is it for you to live a very long, healthy life?
How confident are you that you can live a very long healthy life?
How hard are you willing to work towards a very long and healthy life?
What sort of diet and food should you eat?
What is your ideal body weight?
Should you wear a continuous Heart Rate Monitor?
Have you heard of The Five Tibetans?

It's never too late to increase your chances of living a very long and healthy life."