Those seeking to slow down (if not to turn back) the clock will find a step-by-step formula for restoring youth in this guide developed by an expert on aging. Armed with a new awareness that it is never too late to change one's habits, readers are introduced to the full array of physiological, psychological, social, and economic resources at their disposal to make their lives more fulfilling and longer-lasting. From its analysis of the lifestyles of the gray and glowing to the use of the death calculator to assess life-expectancy, the unique "Youth'n" formula embraces a totally new mindset about growing in life, not simply growing old.