Botox and broccoli are not mutually exclusive. We only have one body, one mind, and one lifetime-so shouldn't we make the best of it? That's a question you will be hard-pressed to find anyone answer with anything but a resounding "Yes " So why do so many of us spend so much of our time NOT making life the best it can be? Often we don't know how to begin or where to even start. Now that problem is solved forever. Providing eight simple steps derived from the science of aging and healthy living that you can follow to remain as youthful as possible, Dr. Eudene Harry's guide provides the information you need to maximize your potential to: Melt away body fat and regain a lean appearance. Put elasticity back into your skin to minimize wrinkles and regain a youthful glow. Improve your energy levels-and your memory. Increase sexual energy and stamina. Feel the optimism of youth every day. Using a combination of the best of conventional medicine and evidence based complimentary medicine known as integrative holistic medicine, this indispensable guide will help you achieve a natural balance in a complete body system approach to health that enables the healing process. Eudene Harry, MD, completed both her medical degree and residency training at Thomas Jefferson University and is currently the medical director for the integrative and holistic Oasis Wellness and Rejuvenation Center, a center focused on integrative holistic care."