Connect with the eternal patience of Earth. Feel the fluid power of Water. Experience the constant motion of Air. Understand the transformative nature of Fire. Spiritual, emotional, and physical energy affect every aspect of our lives. Begin to recognise the different energies of the elements that surround you, and how they affect your personal energy. Discover how energy flows between you and the world, affecting your mood and thoughts, and find out how to direct it to achieve and maintain balance in life and your connections to others. The explanations are easy to understand and simple to perform, so that anyone can add strength, protection, and balance to his or her everyday actions. Through 17 exercises, experience techniques of conscious energy breathing, centring, grounding, shielding, and incorporating the elements into everyday life in order to maintain balance within yourself and your relationships.