These dishes are based upon natural, healthy ingredients like vegetables, fruits, seafood, white meats, and ancient grains. Recipes intentionally exclude processed ingredients, preservatives, trans fats, and added sugars and sodium when possible. It is also a great resource for those who are lactose intolerant. Even recipes created to satisfy cravings for the flavours like Buffalo wings, nachos, and desserts have been engineered with healthfulness in mind. Eat well. Feel great. Live Luxe!