Living the Healthy Life

en Limba Engleză Paperback – 5 apr 2017

Trade paperback. The second book from nutritionist and health blogger Jessica Sepel with brand new recipes and tips for living a full healthy life.

Preț vechi: 128^.24 lei
-26% Nou

Puncte Express: 143

:
18^.22€ • 19^.17$ • 15^.08£

Livrare economică 24 decembrie 24 - 07 ianuarie 25
Livrare express 10-14 decembrie pentru 87^.76 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781509828371
ISBN-10: 1509828370
Pagini: 320
Dimensiuni: 207 x 254 x 27 mm
Greutate: 1.09 kg
Ediția:Main Market Ed
Editura: Pan Macmillan

Trade paperback. The second book from nutritionist and health blogger Jessica Sepel with brand new recipes and tips for living a full healthy life.

Jessica Sepel is a qualified nutritionist with a Bachelor of Science degree, a health blogger and a wellness coach.

- Introduction - i: Introduction
Unit - 1: LIVING A HEALTHY LIFE: Heal Your . . .
Chapter - 1: Relationship with Food
Chapter - 2: Relationship with Yourself
Chapter - 3: Stress
Chapter - 4: Thyroid
Chapter - 5: Energy
Chapter - 6: Cleansing Functions
Chapter - 7: Sleep
Chapter - 8: Weight Battles
Chapter - 9: Lifestyle
Chapter - 10: Anxiety
Chapter - 11: Relationship with Others
Chapter - 12: Nutrition
Unit - 2: THE 8-WEEK ACTION PLAN
Unit - 3: HEALING RECIPES
- Index - ii: Index
- Acknowledgements - iii: Acknowledgements
- Section - iv: About the Author