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Living Well on the Road

Autor Linden Schaffer
en Limba Engleză Paperback – 15 mar 2017
Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. It's time to bring wellness from the office to the airplane and home again with ease.
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Specificații

ISBN-13: 9781442262102
ISBN-10: 1442262109
Pagini: 232
Dimensiuni: 152 x 229 x 22 mm
Greutate: 0.45 kg
Editura: Rowman & Littlefield

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Descriere

Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Wellness might seem like another thing you cannot add to your to-do list, but Well on the Road with its practical, easy-to-implement tips was written for you. It's time to bring wellness from the office to the airplane and home again with ease.