Living Well with Tinnitus: Living Well

Worldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with tinnitus-related distress.

Written by a pioneer of using cognitive behavioural therapy (CBT) in the field of audiology and by one of the world's leading researchers on human hearing and its disorders, this self-help guide teaches ways to live well with tinnitus in just ten steps. This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight from clinical practice. Packed with metaphors and practical tips, the authors draw a realistic picture of what the recovery from tinnitus-related distress looks like and explore the variety of human experiences of tinnitus and its complexities.

The reader will learn how important it is to go beyond the difficulties and annoyance caused by tinnitus and to pay attention to the meanings behind these experiences and understand the role they play in escalating distress. This paves the way for developing the skills that can help in the journey of recovery.