Recession may come and go, and the question is: How are we going to be affected by it? It is more than going with the flow. It is learning how to shock proof our lives. Simply put, it is learning how to be "Recession Proof." This book explains different aspects of our lives that are affected by recession, and how we can strengthen and improve each aspect to make us "Recession Proof." It covers relationships, career, income, expenses, spirituality, physical health and wellness, and mental health. It is all about mind over matter, discipline, lifestyle change, and balance. When we have all these, then we can live a "recession-proof" life.