Cooking without grains can be a challenge. Rita, however, has been doing it for a few years now and loves the challenge of taking commonplace ingredients and substitutes for those who need to eat grain or gluten-free and creating new recipes. Some recipes include: Quinoa and Cheese Southwestern Beef 'N Bean Zesty Honey Mustard Chicken Green and White Salad Low Sugar Cinnamon Cookies Low Sugar Almond Mint Cookies Cheesy Beef 'N Asparagus Strawberry Pear Smoothie Banana Kale Smoothie Cantaloupe Nutmeg Smoothie Hearty (Fava Bean Flour) Pancakes and more