This is a volume of articles and essays by well-known teacher, David Gorman. Gorman is a teacher of the Alexander Technique, the founder of the LearningMethods work, and known for his teaching on "The Anatomy of Wholeness". The articles in the book range from how our thinking and beliefs affect our functioning, an 8-part series on Gorman's discovery of the "pre-sprung elastic suspension system", about the pitfalls and benefits of fitness and exercise, on understanding how we misinterpret our sensory experience and how we can make it more accurate, and an intriguing theory of the resonance that happens in hands-on work, plus more... This second expanded edition contains two articles never before published in print.