Download this book 'Now' and get your free 'Healthy Recipes Healthy Life's' book that's two books for the price of one. Your free healthy recipes book, with tasty, delicious, mouth watering, easy health recipes to help enhance your fitness or diet programs, full of dietary facts, help, and information. After downloading this Free Recipes book, go to the back page and click on the link to download it... This year alone, over 60 million people dieted in the USA and the UK, and it's still on the increase. Over 86% will fail, because they felt as if they were starving themselves to death. Others stopped, because they felt they were getting nowhere. It's not your fault, because 99% of diet books only deal with calorie counting and strip far too many calories off the diet to begin with. They very rarely address the many gene, health, enzyme, or body types that need specific diets. Most end up feeling they can't go on. The other main reason so many fail is, because they never prepared themselves properly to begin with. Diets stress the body and that can lead to a whole lot of new problems for the dieter to tackle. Your body has its own way of coping with different situations, and will switch on, or off, different genes and enzymes to try and bring about equilibrium. It's so important to start your diet plan in the right manner if you are going to have any success with losing any body fat. It's important to form new habits and throw away the old, but that's easier said, than done. That's where my book... 'Lose Weight Diet For Life', comes to your assistance, its full of ideas, help, advice, and information that will help you to lay down the right foundations so you don't put yourself into a situation, where your outcome can only be failure. Based on my 50yrs in the fitness and bodybuilding game, no need to experiment, test, wasting days, or years, trying to figure it out for yourself, all the hard work as been done, so you can hit the floor running. Now you can have the power to turn your life around, find out what steps are required to increase your chances of losing that ugly, unwanted, body fat for 'Ever' Knowledge and persistence, is the secret key.