Losing weight is more psychological than physical. Very few who try to lose weight understand that dynamics. Dieting, exercising all is required but more than everything what is needed is a solid plan and sincere commitment. Simply receiving a lot of information, regardless of its importance and significance may not do much good, because often it results into information overload. If a boatload does it delivering a shipload is unnecessary and usually confusing and unproductive. It can become a burden. This book makes a sincere and no nonsense attempt to avoid such redundancy. Trying to lose weight is a serious matter. There is no attempt to sweeten things up with tactful wording and charming expressions. Things are put the way they should be - with a serious tone. The only target is to ensure that the reader gets the help s/he really needs, and not just a book to read in spare time. It covers practically all things that a person trying to lose weight would require, point by point, with suggested schedules and details. It is a book that is more like a guide, wants to show the readers the way - not vaguely, not theoretically but explicitly. The book covers sufficient scientific details to ensure that the readers receive necessary explanations of activities that they are asked to do. It also provides a clear time table with essential procedures to follow, going as detail as to list suggested daily food intake and workout selection. With this book in hand a person would not need any other book with mouthful names. This simple, lightweight book is all needed to help the readers lose weight now and keep it lost forever.