Diet book that reveals the big picture for you in the everyday food world and how to easily lose and control excess fat. Beyond paleo and stone-age eating to the age of agriculture. Use history to learn how to eat grains and carbs and still lose fat. Includes everything about food and dieting essential to success. No expensive complicated diet meals with endless varieties of exclusive ingredients requiring endless shopping. This diet tastes and feels gourmet without special foods and gourmet costs. No brutal high-intensity exercise needed. And no miserable hunger needed Tired of endlessly torturing yourself to lose fat and then having the fat return with a vengeance? Learn instead how to SSSA, Stop Starch and Sugar Addiction, a sneaky result of our food environment. You can have the diet of your wildest dreams - a healthy diet that is deeply satisfying, tastes wonderful, dissolves fat, and then keeps it off. Others, as they see all the food you are eating, will wonder how you are losing weight. They will think you must be starving in secret. But you are feasting the whole time Love Your Diet's Light Fantastic reveals why and how