Emotions play a bigger role in our daily life than most of us understand. Love Your Journey by Tricia Keightley gives practical advice for learning about and balancing our wide range of emotions. 60 emotions are covered in the book, which reflects on how our past triggers are present, and shares ways to let go of past emotions and stay focused on the present. The author shares her personal story as an example to explore various emotions. Guest writers with expertise in more challenging emotions have contributed entries as well. If you are ready to get your emotions in check, Love Your Journey is a wonderful tool as each section provides action steps to break through emotions that no longer serve us.

If you are reading this book I already know one thing about you - that is that you are willing to grow and better yourself.You should be so proud of you for doing so.