What is worth? Within this book we begin by investigating worth and how it affects our daily life. By shaping the narrative objectively we then delve into a world of mindful practices that will bring about a better relationships with your inner self. In this book you will learn; - Various Meditative Practices that will help maintain a mindfulness in your daily life - Ideas to integrate into your life that will bring about a better relationship with your inner being - Ways to create space for your feelings and your inner being to help heal the wounds created by negative feelings of low self-worth - Self-compassion for yourself and for all things - The power of reframing the negative and seeing your life in a new empowering way - The Negative effects of low self worth and what you can do today and how to Improve your self-worth today Written into this book are moments of stillness and mindfulness. Be willing to take your time while reading this book, reread certain areas that speak to you and your inner being. The intention at the end is for you to find a better relationship with your body and mind on a journey for inner peace. You are worthy