Loving Life at 50+

MARIA SABANDO is part chef, part yoga aficionado, and a little bit Italian diva. This Georgetown University grad puts her life experience of teaching yoga, selling makeup, cooking, and being a mother to good use. She¿s constantly simmering with new ideas for recipes, life hacks, and ways to squeeze the most out of life.

Introduction
Chapter 1
You¿re over Fifty¿Now What?
Greek Omelet
Yogurt Florentine
Eggs Florentine
Chapter 2
Loving Your Over-Fifty Body
Blueberry Oatmeal Muffins
Apple Sandwiches
Avocado and Hummus Egg
Yogurt Sundae
Chapter 3
A Fresh Start
Pear Brie Salad
Tuna Pasta Salad
Salmon Chowder
Kale Smoothie
Chapter 4
Lighten Up
Spicy Cinnamon Popcorn
Fruit Smoothie
Chapter 5
Journal Your Way to Happiness
Sunday Gravy
Salad Extraordinaire
Spaghetti Squash Marinara with Scallops or Shrimp
Prosciutto Banana Pepper Pizza
Chapter 6
Get Inspired!
Pizza Dulce Cheesecake
Baked Apple
Berry Salad
Banana Bread Pudding
Chapter 7
Dining with Others
Sausage and Arugula Pizza Strips
Shishito Peppers with White Sauce
Pesto Shrimp
Chapter 8
Keep the Flames Burning
Gazpacho Shots
White Sangria Spritzer
Mariäs Bloody Mary
Twisted Lemon Cocktail
Chapter 9
Indulge or You¿ll Bulge
Mac ¿n Cheese Supreme
Eggplant Parmesan
Air Fryer Chicken Tenders and Fries
Chapter 10
Dress Your Best
Pudding Trifle
Pepper Steak
Chapter 11
Party for Health!
Varied Taco Bar
Tofu Soup
Antipasto
Red Sangria
Carrot Muffins
Sherbet Punch
Chapter 12
Spice It Up, Jazz It Up
Ecuadorean Ceviche
Spicy Corkscrew Pasta Salad
Sausage and Peppers
Chapter 13
Feast on Life
Brown Rice Salad
Skillet Chicken Thighs
About The Author