A low carb diet is one that limits one's consumption of foods that are high in carbohydrates.


A simple approach to establishing a low carbohydrates diet is one that an individual must eliminate sugars, white flour, white rice, and potatoes from their diet to lose weight.


A low carb recipe is a great way to practice healthy eating lifestyle and diet. A low carb dish is not necessarily for those who are on a diet or want to lose their weight. A low carb lifestyle can and should be adopted by all. The advantages of a low carb balanced diet are that it has all the necessary nutrients minus the unhealthy fats. A low carb meal can be had from a choice of almost any kind of dish.


In the United States, the penchant for and belief in low fat and high carb diets has resulted in the rise of obesity, morbid obesity and cardiovascular diseases. In a very glaring contrast, the French diet of high fats and low carbs consumption has resulted in lesser incidents of these diseases.


With the low carb diet, you can easily lose weight without having to starve yourself. All you need to do is to reduce your intake on carbohydrates and eat more healthy fats and proteins that are lesser in calories.


This book will teach you how to use the low carb diet to lose weight week after week and not feel as though you are on a diet.