A fillable Workbook for those following a Low Carb/Ketogenic Diet. Research It, Live It, Record It, Succeed! Set out as sixteen weeks worth of write in pages covering everything you need to help you succeed with your Low Carb goals - an impressive 208 pages in all! This Workbook has sections to record the information you need to make your own diet decisions for health, weight loss and the amazing benefits of a Low Carb lifestyle. A comprehensive journal guiding you to sort your dietary needs, devise plans you will follow based on your own research and resources, (eg. An Eating Out Plan, A Lunch Box Plan) and record your daily, weekly and monthly efforts towards a successful Low Carb Life. Through filling in the pages you'll compile your own complete guide to Low Carb eating - after all, who knows your body better than you do? Take a look at the Featured Contents to see just how much is included! Goals, Reasons and Milestones x 4 Rewards Tracker x 4 Eat This, Not That x 4 Sugar Intake Tracker x 4 Energy Log x 4 Substitute This x 4 Mood Log x 4 Eating Out Plan x 4 Lunch Box Ideas x 4 Lunch Box Plan - Monday to Friday x 4 This Weeks Menu x 16 Daily Food Log x 16 Week in Review x 16 Fasting tracker x 16 Best Recipe Log x 8 Party Eating Plan x 2 Do this Instead of Snacking x 2 Low Carb Snack Ideas x 2 Low Carb Books I Own or Want to Buy x 2 Low Carb Grocery Price Log In My Freezer x 2 In My Fridge x 2 Daily Carb Counter/Log/Chart * 208 pages on quality colour paper. 8" x 10" in size with tactile matte cover.