Not just another cookbook. This book teaches the magic of creating low carb meals quickly with little prep and even less ingredients... because we are all busy, rushed and impatient kitchen haters sometimes. In this how-to guide for low-carb living Dr. Ellow skips all the fluff and gets to the heart of the matter. What do I eat and how do I eat it?Her system, lovingly dubbed the Kitchen Scramble, creates a never-ending stream of meal options that fit all households, and is the method she uses to feed her three fussy toddlers.Originally created for her diabetic coaching clients, this book serves everyone who wants to employ a low-carb lifestyle but is stuck on the what and how; especially those who want to spend as little time in the kitchen as humanly possible.Low carb living is on the rise as more and more people realize the health benefits of cutting out processed and refined foods, and choosing instead to eat veggies, protein and yes even fat (gasp). The guide shows anyone sho needs a starting point the simple, rage free methods of eating low carb.This fun read is complete with full color illustrations and perfectly sized to take with you to the grocery store.