A low carb diet is one that limits one's consumption of foods that are high in carbohydrates. A simple approach to establishing a low carbohydrates diet is one that an individual must eliminate sugars, white flour, white rice, and potatoes from their diet to lose weight. A low carb recipe is a great way to practice healthy eating lifestyle and diet. A low carb dish is not necessarily for those who are on a diet or want to lose their weight. A low carb lifestyle can and should be adopted by all. The advantages of a low carb balanced diet is that it has all the necessary nutrients minus the unhealthy fats. A low carb meal can be had from a choice of almost any kind of dish. In the United States, the penchant for and belief in low fat and high carb diets has resulted in the rise of obesity, morbid obesity and cardiovascular diseases. In a very glaring contrast, the French diet of high fats and low carbs consumption has resulted in lesser incidents of these diseases. You should limit your carbohydrates intake to 10% or less of your total calorie intake. Avoiding food containing sugar and white flour is also part of the low carb diet. Avoiding caffeine and drinking lots of clean and clear water also help in the dieting process. Taking fiber supplements and vitamin will help during the initial stage of low-carb dieting. In this cookbook you will find simple and effective 30 day plan for low carb weight loss Recipes (breakfast, lunch, lunch snacks, dinner and smoothies ) for healthy living.