If you've tried out many different weight loss and diet plans, you may be tired of working hard and not seeing the results that you desire. For those that feel like they're stuck in a rut, the Low Carb High Fat diet may be the answer that you need. Instead of getting on another diet plan that sounds like all of the others and is difficult to maintain, the LCHF diet plan will give you simple, easy to follow steps that will help you to drop the weight while still feeling full and satisfied. The best part is, that if you are able to follow some of the basic requirements of this diet plan, then you will not have to waste your time with counting calories or weighing food in order to lose the weight! Here's what's inside: Introduction to low carb ketogenic diet Benefits of the diet 12 Ketogenic fish and seafood recipes 12 Ketogenic meat and poultry recipes, absolutely delicious! 12 Ketogenic vegetable, egg and mushroom recipes. And much more… This book will help you create easy-to-make meals right in the comfort of your home. These meals are certainly not ones you pop in the microwave, but are almost created just as efficiently! This is all thanks to the instant pot, a magical appliance that allows people to simply dump recipe ingredients into the pot, even frozen ones, and patiently wait for the magic to