This low carb cookbook and meal plan outlines your first three weeks with shopping lists, refrigerator stocking suggestions, and additional information. Currently on a keto diet? Dispel meal monotony with new recipes that include macronutrient information. At the heart of the Holes is the possibility that individuals should avoid eating foods that are difficult to digest and could harm the gastrointestinal flora or lining. In all circumstances, it is advised to consume supplement-rich foods that will aid the stomach's recovery. Each dish was created with the low-FODMAP diet in mind. FODMAP represents fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. This type of carbohydrate produces intestinal gas. This gas may exacerbate IBS symptoms and cause additional digestive issues.