Low FODMAP Menus for Irritable Bowel Syndrome is a cookbook for all of you who have irritable bowel syndrome and want to eat a low FODMAP, gluten-free diet. This diet helps 75% of people with irritable bowel syndrome. The book contains 124 pages, 40 recipes, 10 menus and over 90 photos. You will never again have to worry about what to cook for any occasion. I have menus for every kind of meal. Only 25% of those with a Fodmap intolerance are lactose intolerant so I use dairy in my recipes but, on page 19, I have listed dairy alternatives for those of you who need to substitute lactose-free products.