Lucid Dreaming de Stephen LeBerge

Lucid Dreaming

Stephen LeBerge

en Limba Engleză Mixed media product – 28 feb 2009

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night s rest. With the art of lucid dreaming or becoming fully conscious in the dream state you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.

Now, with "Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life," Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute including many new and updated techniques and discoveries here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.

Guided dream practices on CD (or download) include: Two trance inductions into the lucid-dream stateTwo daytime exercises designed to trigger lucid dreams at nightLaBerge s breakthrough MILD technique for increasing lucid-dream probability fivefold or moreA Tibetan-yoga dream practice"

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Descriere

What if right now, reading these words, you suddenly realized that you were actually dreaming and that in this domain you could do anything imaginable? That is what it's like to dream lucidly, teaches Stephen LaBerge. With Lucid Dreaming, the author of Exploring the World of Lucid Dreaming (more than 120,000 copies in print; Ballantine, 1991) teaches his simple, tested methods for becoming fully conscious in the dream state. With techniques perfected during LaBerge's 20 years of pioneering research at Stanford University, now anyone can learn to consciously explore and use their dreams for self-discovery, creativity, fantasy fulfillment, emotional healing, and profound spiritual insight. Available for the first time in paperback, this complete mini-course shows you: The fastest and most effective program to awaken in the dream state, How to "re-dream" your nightmares to resolve hidden fears, Ways to use dreamwork for emotional healing, How to use the lucid dream state to more fully awaken in your daytime hours, Features a CD complete with dream induction sessions, exercises, and more