For beginners who are serious about developing a regular yoga practice as well as professional yoga instructors, this book is considered the bible of daily practice with the Iyengar method for exercise, meditation, or simply relaxation. With more than 600 photographs of Iyengar himself depicting all the postures and breathing exercises, this remains the fullest, most practical, and most extensively illustrated guide by the world's foremost yoga teacher. This is a comprehensive and definitive sourcebook for the initiated as well as the best introduction for the novice who seeks the healthful benefits of yoga for mind, body, and soul."Tanto para novatos que estan dedicados a empezar una practica regular de yoga como para entrenadores profesionales de yoga, este libro es considerado la Biblia de la practica diaria del metodoIyengar para ejercicio, meditacion o simple relajacion. Con mas de 600 fotos de Iyengarhaciendotodas lasposturas y ejercicios de respiracion, esta es la guia mas practica y rigurosa que existe. Este manual comprensivo y definitivo esutil para los expertos y los novatos que buscan aprovechar los beneficiosdel yoga la saludmental, del cuerpo, y del alma.""