Use this book to either:

• supplement your current workouts with new exercise ideas or...
• let the 12-week program included in the second half of this book tell you exactly what you need to do each day.

Whether your goal is to lean out or gain more muscle mass, this book will improve stamina, strength and power while burning calories and decreasing body fat. Regardless of your current fitness level, these predesigned workouts will help you to accomplish your personal goals. Pick from beginning, intermediate or advanced workouts that are fun, effective and empowering.