Magical Self-Care for Everyday Life: Create your own personal wellness rituals using the Tarot, space-clearing, breath work, high-vibe recipes, and more
Autor Leah Vanderveldten Limba Engleză Paperback – 9 mar 2020
Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah’s selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It’s where the magic’s at!
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Specificații
ISBN-10: 1782498516
Pagini: 144
Ilustrații: 75 col photographs
Dimensiuni: 191 x 235 x 21 mm
Greutate: 0.49 kg
Editura: RP&S and Cico Books
Colecția CICO Books
Locul publicării:United Kingdom
Recenzii
Notă biografică
Leah Vanderveldt is a wellness and nutrition expert, the founder of The Nourish Exchange and Witchy Wellness, a cookbook author, tarot card reader and web editor with MindBodyGreen. Leah writes with a focus on intuitive living, creating healthy recipes, herbalism and self-care with a mystical twist. Leah is the author of First-time Vegan, The CBD Kitchen and The New Porridge, all published by Ryland Peters & Small. Find Leah on Instagram and and at www.thenourishexchange.com. She lives in Brooklyn, NY, USA.
Descriere
Magic meets self-care in a feel-good guide that’s both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness.
Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah’s selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It’s where the magic’s at!