Making Friends with Your Mind

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something a few kind words, the sun glancing through the clouds, a warm cup of tea gave you a welcome pause from all your inner chatter? With "Making Friends with Your Mind," that s what Pema Chodron helps us to do, not by chance but with intention: to stop fighting with our thoughts and open to wonder, as naturally as we breathe.

In these free-spirited sessions, Pema Chodron helps us to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, listeners learn that it is entirely possible to return to the flow and freedom of our experience and to find our way each day closer to a place of unconditional friendliness with ourselves and with those in need.

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