* Do you feel shy and self conscious in social situations? * Do you constantly think about what others think of you? * Do you constantly worry about social events that will involve interacting with others? * Do you make excuses to avoid social situations? * Do you tell yourself you are happy with your own company whilst secretly craving friendship? If you answered YES to any of the questions above, you are definitely not alone. Millions of people experience social anxiety and suffer from shyness which is debilitating. Social phobia is a problem that can be overcome. Steven Aitchison will take you gently guide you to becoming the person you want to be, whether that be a social person or someone who is more comfortable with themselves. He suffered from social anxiety up until his twenties and managed to overcome it in a few short months of soul searching and experimentation. He will guide you through the 8 steps to being more comfortable with yourself and make and choose the friends you want in your life.