Making Sense of Mindfulness
Autor MacPherson, Keithen Limba Engleză Paperback
In Making Sense of Mindfulness, Keith Macpherson offers an accessible, solid, five-step framework that demystifies the buzzword "mindfulness" and offers a legitimate formula to help combat the high stress levels and anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life. It's time to discover how to live your best life.
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Livrare economică 23 ianuarie-06 februarie
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Specificații
ISBN-13: 9781683509523
ISBN-10: 1683509528
Pagini: 220
Greutate: 0.26 kg
ISBN-10: 1683509528
Pagini: 220
Greutate: 0.26 kg
Notă biografică
Keith Macpherson (BEd) is a mindfulness life coach and motivational speaker who has been inspiring audiences for more than twenty years. Known for his popular "daily intentions" on social media and his regular column "Keith's Corner" in several corporate wellness magazines, Keith inspires thousands of people daily with his messages of mindfulness. Born and raised in Winnipeg, Manitoba, Canada, Keith has spent much of his life traveling the world as a professional musician with his band, Keith and Renee. In 2006, he was a top finalist on the hit television series Canadian Idol and has since released a solo album titled Shine. Aside from music, Keith also is a certified yoga instructor. His instructional videos and Live Yoga DVD releases have become increasingly popular along with his live classes across North America.