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Making Sense of Mindfulness de MacPherson, Keith

Making Sense of Mindfulness

Autor MacPherson, Keith
en Limba Engleză Paperback
Mindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice into their daily lives. In a world filled with noise and distractions--including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more--it is no wonder there is an alarming increase of anxiety and depression cases reported.

In Making Sense of Mindfulness, Keith Macpherson offers an accessible, solid, five-step framework that demystifies the buzzword "mindfulness" and offers a legitimate formula to help combat the high stress levels and anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life. It's time to discover how to live your best life.

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Specificații

ISBN-13: 9781683509523
ISBN-10: 1683509528
Pagini: 220
Greutate: 0.26 kg

Notă biografică

Keith Macpherson (BEd) is a mindfulness life coach and motivational speaker who has been inspiring audiences for more than twenty years. Known for his popular "daily intentions" on social media and his regular column "Keith's Corner" in several corporate wellness magazines, Keith inspires thousands of people daily with his messages of mindfulness. Born and raised in Winnipeg, Manitoba, Canada, Keith has spent much of his life traveling the world as a professional musician with his band, Keith and Renee. In 2006, he was a top finalist on the hit television series Canadian Idol and has since released a solo album titled Shine. Aside from music, Keith also is a certified yoga instructor. His instructional videos and Live Yoga DVD releases have become increasingly popular along with his live classes across North America.