This "man-ual" helps Christian men explore ways to nurture their own spirituality in a complex world using the Fruit of the Spirit found in Galatians 5 plus a handful other "tools." This is a workbook consisting of short daily passages that incorporates an informal conversational voice in the narrative to engage and invite the reader or a group of men reading together to use a "spiritual tool kit" in living out their faith. The book includes a facilitator guide for small groups in the appendix.