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Manage Your Stress: Super Quick Skills

Autor Clare Wilson
en Limba Engleză Paperback – 4 noi 2019
Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.
  • Recognise and understand your body’s response to causes of stress 
  • Learn techniques for changing stressful thinking patterns
  • Build your resilience so you can handle stressful situations.
Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.
  • Learn core skills quickly
  • Apply right away and see results
  • Succeed in your studies and life.
Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.
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Specificații

ISBN-13: 9781529707038
ISBN-10: 152970703X
Pagini: 108
Dimensiuni: 127 x 178 x 13 mm
Greutate: 0.16 kg
Ediția:1
Editura: SAGE Publications
Colecția Sage Publications Ltd
Seria Super Quick Skills

Locul publicării:London, United Kingdom

Cuprins

What's the problem with stress?
Why do I get stressed?
What are stress mindsets?
How do I manage my stressful thinking?
How can I directly reduce my feelings of stress?
How do I cope with the stress of other people?
How do I stop procrastinating so I'm no longer stressed?
How do I develop stress resiliency?

Notă biografică

Clare Wilson lectures in Applied Psychology at the University of Portsmouth, and directs the Quality of Life, Health and Wellbeing Research Group at Portsmouth.

Descriere

A Super Quick guide to managing your stress while you study, helping you find balance and feel in control.