Managing Moods for Teens

en Limba Engleză Paperback – 30 iun 2014

In order to help teens successfully deal with moodiness, it is extremely helpful for facilitators to have a variety of appealing, user-friendly assessments and activities to help teens "open-up" and begin to feel as if their moods are less intense and more balanced, and that they are not alone. The Managing Moods Workbook for Teens provides assessments and self-guided activities to help teens reduce the intensity of moodiness and begin living more effective and fulfilling lives.

The five chapters include: How Moody Are You?, Effects of Moodiness, Mood Triggers, Roller Coaster Moods, and Erasing the Stigma of Moodiness.

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