Adult Coloring Book for Cats and Dogs Lovers Dedicate time to yourself. Coloring mandalas is really a great benefit to your mind. It is a true form of meditation that will help you achieve a deep sense of calm and well-being by improving your creativity, your memory, and your ability to concentration. Product details - Cover finish: glossy - 30 coloring page - High Resolution Crisp Clean Printing - Beautiful illustrations It will take you 30 minutes a day. Find a space of your own and escape your often too hectic daily life. Relax and abandon yourself to the call of colors that come directly from your interior. This spiritual exercise helps you to balance your emotional condition by feeding your mind with positive thoughts and improving your mood. Coloring books are great for any special occasion!