Manfood
Autor Ian Marberen Limba Engleză Paperback – 28 ian 2020
If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it?
Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life.
Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more.
ManFood makes eating well easy, so you can boost your health and feel energised.
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Specificații
ISBN-13: 9780349421643
ISBN-10: 0349421641
Pagini: 176
Dimensiuni: 152 x 232 x 24 mm
Greutate: 0.27 kg
Editura: Little Brown Book Group
ISBN-10: 0349421641
Pagini: 176
Dimensiuni: 152 x 232 x 24 mm
Greutate: 0.27 kg
Editura: Little Brown Book Group
Notă biografică
Ian Marber is one of the UK's leading nutritionist and founder of The Food Doctor brand. Ian has published 11 books on the subject of nutrition, many of which have become best sellers and have been translated into 10 languages. He is a regular contributor to the national press, radio and television, including the Spectator, LBC Radio, Mail on Sunday, the Telegraph, The Times Body and Soul and Healthy magazine. Ian had his own series on The Discovery Health channel, weekly appearances on Channel 4's Richard and Judy and is a regular guest on BBC Breakfast.
Descriere
ManFood is an authoritative and accessible guide on the best nutrition for men who want to take control of their health, slow ageing, manage weight and fight disease.