The ultimate in fitness; simplified for the general, time strapped, fitness enthusiast. Tried and true fitness compiled over 30 years of actual routines from the fittest athletes on the planet. See how Olympic Gold Medalists train. See how easy it is to adopt an authentic Gold Medal program. It is never too late. Anyone can achieve any level of fitness they desire. With the right knowledge and guidance, everyone can attain the health and fitness level they deserve.