Mas Vegetales, Menos Animales / More Vegetables. Fewer Animals

Los autores revisan tambien en esta obra aspectos historicos de la alimentacion y de la hominizacion, desmintiendo que la alimentacion basada en vegetales sea una moda reciente, asi como las cuestiones ambientales, eticas e incluso economicas que avalan tambien optar por esta pauta dietetica."

ENGLISH DESCRIPTION:

The choice of diets that completely, or partially, exclude animal products is sometimes considered by many a mere ideological choice, lacking a scientific foundation and even harmful to their health. Among these diets known as "plant-based," the most popular are vegetarianism and veganism. In this book, Julio Basulto and Juanjo Caceres show why, according to scientific data, diets associated with a better quality of life and also a longer life expectancy can be summarized this way: "More vegetables, less animals, and almost no processed meats or excessive foods."

The authors also review the history of food and human evolution, denying that plant-based diets are a recent trend, as well as environmental aspects, ethical and even economic issues that also choose to endorse this dietary pattern. "