You can now make HEALTHY meals fast and easy with mason jars Mason jars are sturdy, easy to handle, and quite versatile. You can use them to keep your food items cold or to heat them. You can use them for baking great foods that you will enjoy eating. There are so many reasons to consider this type of food preparation. They include: - Portion control - Visually appealing food - The ability to create food quickly - Plenty of variety - Glass can be recycled: ) Not everyone is a fan of spending time in the kitchen. If you do so because it is necessary, you may feel like you are suffocating with what you offer. It can make you guilty too when you don't have enough time to cook or bake. With mason jar meals you will find it all comes together with just a bit of planning. You aren't going to spend lots of money or tons of time to make this happen either. You will love the fact that so many of the recipes include ingredients you already use. You will also enjoy the health benefits of many of these recipes There is no guess work when it comes to mason jar meals. Everything is shared with you step by step. You will find the best practices, how to get started, and plenty of great recipes in each category. There is nothing unexpected and no huge expense. The variety is what so many people find really exciting about mason jar cooking. They don't want to be limited when it comes to what they eat. Try out some of these recipes and see what you think Studies show approximately half of all adults skip breakfast or eat something unhealthy later instead. With these mason jar meals you can make some changes to how you start your day. You can even prepare them the night before or several days in advance. Everyone has a different schedule but we all have the same amount of time to work with. Some planning, some exploring recipes, and establishing a system that works well for you is what it is all about. The opportunity is there for you to make some great mason jar meals. When you see the food in a mason jar, it gives you a visual aid on how much food you are eating. Portion control is a serious problem because we live in a society where food is served in abundance in many instances. Yet that can add up to quite a few more calories per day than we think we are taking in. Here is a look at the various types of foods you will learn how to make with the information from this book: - Breakfast Foods - Delicious Lunches - Nutritious and Wonderful Tasting Salads - Filling Dinners - Mouth Watering Desserts Get yourself a few mason jars and pick out a recipe or two Make sure the mason jars are the right size for the recipe you will be using. Follow the directions completely so you are able to get the results you want. As you see the great value from these mason jar meals, it is going to encourage you to continue to do so. You can create some of your own recipes too as you learn the ins and outs of mason jar meals. You can also share these ideas with your friends and family. There is no doubt mason jar meals are a huge hit. Once you start to make them on your own you will see why It is going to be an experience you are glad you took part in. Tags: mason jar meals, mason jar salads, mason jar recipes