Massive, Muscular Arms – Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
Autor David Barren Limba Engleză Paperback – 30 iun 2021
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Specificații
ISBN-13: 9781718200876
ISBN-10: 1718200870
Pagini: 288
Dimensiuni: 179 x 253 x 19 mm
Greutate: 0.59 kg
Editura: Wiley
ISBN-10: 1718200870
Pagini: 288
Dimensiuni: 179 x 253 x 19 mm
Greutate: 0.59 kg
Editura: Wiley
Cuprins
Introduction: Why Arms?
Part I. The Science
Chapter 1. Biceps, Triceps, and Forearms: Know the Goal
Chapter 2. The Science Says . . . : A Smarter Way to Train
Chapter 3. Whole-Body Integration
Part II. The Exercises
Chapter 4. Triceps Exercises
Chapter 5. Biceps Exercises
Chapter 6. Forearm Exercises
Chapter 7. Nontraditional Exercises
Chapter 8. Recovery Optimization
Part III. The Programs
Chapter 9. Gym-Based Programming
Chapter 10. Limited-Equipment Training
Chapter 11. Advanced Programming
Part I. The Science
Chapter 1. Biceps, Triceps, and Forearms: Know the Goal
Chapter 2. The Science Says . . . : A Smarter Way to Train
Chapter 3. Whole-Body Integration
Part II. The Exercises
Chapter 4. Triceps Exercises
Chapter 5. Biceps Exercises
Chapter 6. Forearm Exercises
Chapter 7. Nontraditional Exercises
Chapter 8. Recovery Optimization
Part III. The Programs
Chapter 9. Gym-Based Programming
Chapter 10. Limited-Equipment Training
Chapter 11. Advanced Programming
Notă biografică
Descriere
Massive, Muscular Arms will help you achieve the muscle gains you've been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms.