Book Three teaches you how to eat right, exercise and understand fashion. It goes steps further in working with your voice and conversation skills. There are charts to show you how to read and understand food labels, food charts of calorie and quantity, and how to make the right choices. Once you have a handle on eating right you are introduced to exercise and how to make it work for you. To get you started, exercise routines are presented in step by step instructions. Then it is onto learning how to use fashion to enhance your presence and support your personality. Finally, you learn the importance of voice and conversation and with step by step instructions you learn how to correct any voice problems you may have, which will make people enjoy conversing with you