Both authors of this book bring decades of experience to a challenging subject - "Mastering the Balancing Act." The balancing act of this thing called life. While these two authors come from different backgrounds (medical doctor and life/career coach), they have found the same theme runs through their lives as well as the lives of their patients and clients. Whether you need assistance with the physical, mental or spiritual aspects of your life, this book will give you a plethora of ideas and exercises to accomplish your goal of a balanced life. It is a gift to your body, mind and spirit.