Maximum Energy for Life: A 21 Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health
Autor MacKie Shilstone Steve Wynnen Limba Engleză Hardback – 16 dec 2002
Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty–one days, you′ll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie Shilstone′s Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike–and it will work wonders for you, too!
"The ultimate book for helping you identify where you want to go and how best to achieve your performance goals."
––Steve Wynn
"Mackie′s program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame."
–Ozzie Smith
Retired all–star shortstop for the St. Louis Cardinals, 2002 Hall of Fame inductee
"Mackie Shilstone′s concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of one′s health in being successful in business and in one′s personal life. Mackie′s program is the best. It has consistently worked with world–class athletes and everyday executives like me."
–Rick Bernstein
Senior Vice President and Executive Producer, HBO Sports
"Mackie is the man! [His] program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play–and the health to live a quality life."
–Brett Butler
Former center fielder, Los Angeles Dodgers
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Specificații
ISBN-13: 9780471235378
ISBN-10: 0471235377
Pagini: 272
Dimensiuni: 162 x 244 x 23 mm
Greutate: 0.58 kg
Editura: Wiley
Locul publicării:Hoboken, United States
ISBN-10: 0471235377
Pagini: 272
Dimensiuni: 162 x 244 x 23 mm
Greutate: 0.58 kg
Editura: Wiley
Locul publicării:Hoboken, United States
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Public țintă
General men′s and women′s audience for health, self–improvement, and motivation.Descriere
- Master the Art of Stress Management
- Reduce Your Body Fat
- Optimize Your Performance at Work
- Recharge Your Passion For Life
"No matter how successful you are, the one thing you can’t buy is your health. But as I did, you can put the expertise and cutting–edge knowledge of Mackie Shilstone to work for you. This book represents a strategic management plan . . . the ultimate book for helping you to identify where you want to go and how best to achieve your performance goals. The performance management plan he offers in this book is truly a road map to success that you will want to use for the rest of your life."
from the foreword by Steve Wynn, business legend
"Mackie’s program that he shares with readers for the first time in Maximum Energy for Life significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame."
Ozzie Smith, retired all–star shortstop for the St. Louis Cardinals,
2002 Hall of Fame Inductee
"I was at the peak of my career as a medical doctor and had no idea that life had anything more in store for me. Then I met Mackie. After learning to think the way Mackie thinks, I had reserve energy and creativity that had previously been hidden, and I am happier and more optimistic. I have referred patients to Mackie, some of whom were too discouraged to try again to lose weight and get in shape. With his help, these patients got healthier, thinner, and more energetic and their quality of life improved."
Kathleen Wilson, M.D., Ochsner Clinic Foundation, New Orleans
"Mackie Shilstone’s concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of one’s health in being successful in business and in one’s personal life. Mackie’s program is the best. It has consistently worked with world–class athletes and everyday executives like me."
Rick Bernstein, Executive Vice President, HBO Sports
"Mackie is the man! There is only one Mackie Shilstone, and Maximum Energy for Life is unmatched. Mackie’s program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play and the health to live a quality life."
Brett Butler, former center fielder, Los Angeles Dodgers
"When you condition your body, it changes your life emotionally, mentally, spiritually, and physically. Mackie’s enthusiasm and knowledge expressed in Maximum Energy for Life are an inspiration to never give up."
Meg Farris, Medical Reporter, WWL–TV
"Maximum Energy for Life has given me the tools necessary to change my lifestyle and bring energy and balance into my personal and professional life."
Donna Klein, nurse and attorney
Textul de pe ultima copertă
- Master the Art of Stress Management
- Reduce Your Body Fat
- Optimize Your Performance at Work
- Recharge Your Passion For Life
"No matter how successful you are, the one thing you can’t buy is your health. But as I did, you can put the expertise and cutting–edge knowledge of Mackie Shilstone to work for you. This book represents a strategic management plan . . . the ultimate book for helping you to identify where you want to go and how best to achieve your performance goals. The performance management plan he offers in this book is truly a road map to success that you will want to use for the rest of your life."
from the foreword by Steve Wynn, business legend
"Mackie’s program that he shares with readers for the first time in Maximum Energy for Life significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame."
Ozzie Smith, retired all–star shortstop for the St. Louis Cardinals,
2002 Hall of Fame Inductee
"I was at the peak of my career as a medical doctor and had no idea that life had anything more in store for me. Then I met Mackie. After learning to think the way Mackie thinks, I had reserve energy and creativity that had previously been hidden, and I am happier and more optimistic. I have referred patients to Mackie, some of whom were too discouraged to try again to lose weight and get in shape. With his help, these patients got healthier, thinner, and more energetic and their quality of life improved."
Kathleen Wilson, M.D., Ochsner Clinic Foundation, New Orleans
"Mackie Shilstone’s concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of one’s health in being successful in business and in one’s personal life. Mackie’s program is the best. It has consistently worked with world–class athletes and everyday executives like me."
Rick Bernstein, Executive Vice President, HBO Sports
"Mackie is the man! There is only one Mackie Shilstone, and Maximum Energy for Life is unmatched. Mackie’s program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play and the health to live a quality life."
Brett Butler, former center fielder, Los Angeles Dodgers
"When you condition your body, it changes your life emotionally, mentally, spiritually, and physically. Mackie’s enthusiasm and knowledge expressed in Maximum Energy for Life are an inspiration to never give up."
Meg Farris, Medical Reporter, WWL–TV
"Maximum Energy for Life has given me the tools necessary to change my lifestyle and bring energy and balance into my personal and professional life."
Donna Klein, nurse and attorney
Cuprins
Foreword by Steve Wynn.
Acknowledgments.
Introduction.
PART ONE: Secrets and Strategies to Manage Your Energy and Reduce Your Stress.
1. Discover the Art of Maximum Performance.
2. Seven Secrets to Put You at the Top of Your Form.
3. Nine Strategies to Achieve Your Goals.
4. Discover and Balance Your Energy Style.
5. Minimize Your Fear and Maximize Your Focus.
6. The Stress Connection.
7. Master Stress Management for Maximum Performance.
PART TWO: The Strategic Plan for Optimum Health.
8. Learn the Basics about Heart Disease.
9. Two Essential Strategies to Cut Your Risk of Heart Disease.
10. The Nutritional Program for the Twenty–first Century.
11. Eleven Life–Transforming Benefits of Exercise.
12. Attain the Maximum Rewards from Exercise.
13. The Pro Circuit Exercise Program.
PART THREE: Cultivate Your Passion for Your Life and Work.
14. Recharge Your Passion for Your Career.
15. Renew Your Motivation.
PART FOUR: The Optimum Performance Program.
16. Your Twenty–one–Day Optimum Performance Program.
Appendix: A Ten–Year Risk Evaluation for Men and Women.
Resources to Help You.
Index.
Acknowledgments.
Introduction.
PART ONE: Secrets and Strategies to Manage Your Energy and Reduce Your Stress.
1. Discover the Art of Maximum Performance.
2. Seven Secrets to Put You at the Top of Your Form.
3. Nine Strategies to Achieve Your Goals.
4. Discover and Balance Your Energy Style.
5. Minimize Your Fear and Maximize Your Focus.
6. The Stress Connection.
7. Master Stress Management for Maximum Performance.
PART TWO: The Strategic Plan for Optimum Health.
8. Learn the Basics about Heart Disease.
9. Two Essential Strategies to Cut Your Risk of Heart Disease.
10. The Nutritional Program for the Twenty–first Century.
11. Eleven Life–Transforming Benefits of Exercise.
12. Attain the Maximum Rewards from Exercise.
13. The Pro Circuit Exercise Program.
PART THREE: Cultivate Your Passion for Your Life and Work.
14. Recharge Your Passion for Your Career.
15. Renew Your Motivation.
PART FOUR: The Optimum Performance Program.
16. Your Twenty–one–Day Optimum Performance Program.
Appendix: A Ten–Year Risk Evaluation for Men and Women.
Resources to Help You.
Index.
Recenzii
"Thanks to conditioning specialist Mackie Shilstone′s innovative, non–traditional training camp, [Roy Jones Jr.] Jones had a remarkably low 6% body fat." (USA Today, March 7, 2003)
"Thanks to conditioning specialist Mackie Shilstone′s innovative, non–traditional training camp, [Roy Jones Jr.] Jones had a remarkably low 6% body fat." (USA Today, March 7, 2003)
"Thanks to conditioning specialist Mackie Shilstone′s innovative, non–traditional training camp, [Roy Jones Jr.] Jones had a remarkably low 6% body fat." (USA Today, March 7, 2003)
Notă biografică
MACKIE SHILSTONE is a special advisor to the United States Olympic Committee on Sports Nutrition, a consultant to Major League Baseball, and Executive Director of the Mackie Shilstone Center for Performance Enhancement and Lifestyle Management at the Elmwood Fitness Center, a division of the Ochsner Clinic Foundation. He has appeared on the Today show, Good Morning America, CNN, 48 Hours, ESPN, and HBO. Shilstone has also been featured in The Wall Street Journal, the New York Times, USA Today, and Sports Illustrated. He hosts two daily features on WWL radio, a 50,000–watt station in New Orleans, and owns four GNC franchises in Louisiana.