May We Have Your Attention Please?
Autor Laura MacNiven, Baileyen Limba Engleză Paperback – 30 apr 2019
"A lively, approachable way to befriend your ADHD and thrive "--Melissa Orlov, author of award-winning The ADHD Effect on Marriage
May We Have Your Attention Please? will help you to conquer your adult ADHD -- in a way that's right for you.
This practical and engaging workbook uses cutting-edge research and lessons from working with thousands of adults with ADHD, as shared by specialists with extensive professional -- and sometimes personal -- experience managing the disorder.
Through digestible chapters and practical exercises you will:
- Learn how your brain works to leverage your ADHD for strength.
- Discover practical, hands-on activities to separate yourself from your symptoms.
- Find an approach to treatment that works for you.
Life is not linear: neither is working through ADHD. May We Have Your Attention Please? will lead you to a place of clarity and purpose, to live with, not in spite of, your ADHD.
May We Have Your Attention Please? is brought to you by Springboard Clinic: offering innovative approaches to ADHD care since 2009. Looking to stay on track or enhance your reading experience? We're creating online courses to accompany readers through this process Visit springboardclinic.com to find out more.
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Specificații
ISBN-13: 9781999571900
ISBN-10: 1999571908
Pagini: 218
Dimensiuni: 216 x 216 x 13 mm
Greutate: 0.4 kg
Editura: LIGHTNING SOURCE INC
ISBN-10: 1999571908
Pagini: 218
Dimensiuni: 216 x 216 x 13 mm
Greutate: 0.4 kg
Editura: LIGHTNING SOURCE INC