Mayo Clinic on Healthy Aging
Autor Christina Chen, Nathan K. Lebrasseuren Limba Engleză Hardback – 22 feb 2024
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Specificații
ISBN-13: 9798887700236
Pagini: 336
Ilustrații: approximately 10-20 graphics, non-medical illustrations
Dimensiuni: 240 x 193 x 28 mm
Greutate: 0.72 kg
Ediția:00002
Editura: Taylor & Francis Ltd.
Pagini: 336
Ilustrații: approximately 10-20 graphics, non-medical illustrations
Dimensiuni: 240 x 193 x 28 mm
Greutate: 0.72 kg
Ediția:00002
Editura: Taylor & Francis Ltd.
Cuprins
Preface
Chapter 1: Ageless — keys to health and longevity
Part 1: Common age-related changes and what you can do
Chapter 2: Your brain
Chapter 3: Your senses
Chapter 4: Your heart and lungs
Chapter 5: Your bones, muscles and joints
Chapter 6: Your digestive health
Chapter 7: Your urinary health
Chapter 8: Your immune health
Chapter 9: Weight, sleep, skin and sexual health
Chapter 10: Cancer risk
Chapter 11: Frailty and recovery from injury
Part 2: Living better and living longer
Chapter 12: How are you doing, and what’s your plan?
Chapter 13: The power of connections, relationships and purpose
Chapter 14: Improving your physical health with exercise
Chapter 15: Eating well to live well
Chapter 16: Holistic health to nurture your mind, body and spirit
Chapter 17: Vaccinations and screening tests
Chapter 18: Planning ahead for what comes next
Chapter 19: Some inspiration
Additional resources
Index
Chapter 1: Ageless — keys to health and longevity
Part 1: Common age-related changes and what you can do
Chapter 2: Your brain
Chapter 3: Your senses
Chapter 4: Your heart and lungs
Chapter 5: Your bones, muscles and joints
Chapter 6: Your digestive health
Chapter 7: Your urinary health
Chapter 8: Your immune health
Chapter 9: Weight, sleep, skin and sexual health
Chapter 10: Cancer risk
Chapter 11: Frailty and recovery from injury
Part 2: Living better and living longer
Chapter 12: How are you doing, and what’s your plan?
Chapter 13: The power of connections, relationships and purpose
Chapter 14: Improving your physical health with exercise
Chapter 15: Eating well to live well
Chapter 16: Holistic health to nurture your mind, body and spirit
Chapter 17: Vaccinations and screening tests
Chapter 18: Planning ahead for what comes next
Chapter 19: Some inspiration
Additional resources
Index