What kind of man runs 100 miles at the age of 70 and what makes anyone want to run 100 miles?Throughout a lifetime, everyone has the opportunity to meet truly exceptional people. Ray is one of them. From being a cocky ginger haired, Yorkshire lad who just wanted to have a go at boxing, to his recent 100km Sahara Desert race, Ray's life is truly inspiring and anyone seeking to take on the impossible should read this book. Ray writes with a passion that reflects his fervour for life. Feel the emotion as a young Ray takes steps that help him discover the most important mentors who lead him to make the hardest choices which made the biggest differences in his life. ...Who decides what the right age is to achieve your dreams? Ray demonstrates that destiny is in your hands, and not in the hands of what society expects of us... - Patrick De Jong, Desert runner and FriendIf you have the burning desire to live your life on your terms, then Ray's book is a must read. Ray is living the ideal life; to be content with what he has achieved, and be ambitious for more. - David Greenfield, Gym buddy and Life CoachYou will be intrigued by extraordinary stories of determination and achievement in which adversity is overcome and goals are reached. The author takes you on a journey and leaves you wanting more-always the mark of a great book. - Marina Tune, Child and Adolescent Psychotherapist ...The descriptive writing and storytelling paints a picture that almost makes you feel you are right there running with Ray in the desert-like his shadow. Feel the physical and emotional pain Ray experienced and the overwhelming joy of knowing that you have just taken part in something truly amazing.- Helen Woodburn-MoranThere are many words to describe how you may feel after reading Me and My Shadow; intrigued, shocked, emotional, inspired...- Fiona Burkinshaw, Personal Trainer and fitness coach