Meal prep cookbook for Beginners

If you feel that you don't have enough time to cook a genuine, healthy, and complete dish, don't worry There are a lot of people in the world, who deal with this problem in their everyday life.

This probably happens because you work full time, your husband too, and you have your children to grow up. Cooking, unfortunately, occupies the last places in your list of commitments.

Everyone knows that house meals are superior to every other dish. Even in a restaurant, you can eat well, but you can't control what kind of ingredients you're really having.

Is there a solution to this chronicle lack of time?

Of course, there is. This is called the organization, scheduling, or prep meals

What is a prep meal?

Prep meal means a dish that is cooked, chilled, and reheated when you need a ready-to-go lunch or dinner. This technique consents:

• To save money (you will go fewer times in the supermarket and you would calculate before what you are going to spend).
• To lose weight (because you schedule what you are going to eat, so you can control the calories amount).
• To always have a ready-to-go meal for your lunch or your dinner.
• To have variety (you are not going to prepare just one kind of meal, but a wide range)



In this book, you'll find 80+ fantastic, easy to prepare, new recipes. A valid 4-week plan to satisfy your family exigencies, eating genuine and using little time